Some will resist and some will overcome. Some will take medication and some will not. Some will learn and some will not.
You are not mad.
No one can understand what you are living. Stop looking for someone else to remove the problem. It’s all up to you to do so.
You won’t get it reading a blog (sorry), you won’t get it watching a video, you won’t get it talking to someone else or you won’t get it reading a book. The how, the why and the what to do is inside of you. You have to take the time to find it and understand it.
The break down is a warning.
You just don’t have the choice to ignore it anymore. It’s a strong warning that stop you from putting it on the side. It’s so strong that you just can’t go on without taking care of it.